1. Introduction
2. Warm-ups
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The Warm-ups - Complete (16:51)
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2.1 Warm-ups - Introduction (1:06)
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2.2 Warm-ups - Lateral turns (1:19)
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2.3 Warm-ups - Lateral turns 2 (0:41)
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2.4 Warm-ups - Lateral turns with stretch (0:48)
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2.5 Warm-ups - Lateral turn with stretch 2 (1:03)
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2.6 Warm-ups - Lateral turn with squat (1:09)
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2.7 Warm-ups - Vertical swing (2:34)
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2.8 Warm-ups - Opposite direction arm rotation (1:46)
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2.9 Warm-ups - Deep squats (3:09)
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2.10 Warm-ups - Deep squats ankles (1:25)
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2.11 Warm-ups - Deep squats hips (1:22)
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2.12 Warm-ups - Deep squats back (1:38)
3. Basic Sword Handling
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3.1 Introduction to Basic Sword Handling (0:24)
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3.2 Basic handling - Mezza volta di mano (1:46)
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3.3 Basic handling - Mezza volta with high guards (1:35)
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3.4 Basic handling - Mezza volta with cuts (1:50)
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3.5 Basic handling - Mezza volta with tramazzone (1:07)
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3.6 Basic handling - Mezza volta with riverso tramazzone (1:13)
4. Training safely
5. Varying Guards
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5.1 Varying Guards - Introduction (3:29)
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5.2 Varying Guards - The first play (5:48)
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5.3 Varying Guards - The second play (7:42)
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5.4 Varying Guards - The third play (7:25)
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5.5 Varying Guards - The fourth play (7:29)
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5.6 Varying Guards - The fifth play (4:16)
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5.7 Varying Guards - The sixth play (5:38)
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5.8 Varying Guards - The seventh play (8:17)
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5.9 Varying Guards - The eight play (9:24)
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5.10 Varying Guards - The full form (0:37)
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5.11 Varying Guards - Afterword (1:15)
6. Freeplay with Varying Guards
7. Course conclusion
