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Free Knee Maintenance Course
The very basics
A gentle warm-up (5:52)
Mindful stepping, and balance practice (6:45)
Knee mechanics
Training your knees to move correctly (5:42)
Bonus knee stabilisation: 7 way hips (5:08)
Knee massage
How to massage your knees (20:37)
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Bonus knee stabilisation: 7 way hips
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