10 minutes a day: your short practice video | Swordschool

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Fundamentals: Breathing Course

The Basics

The First Class: Basics (29:12)
10 minutes a day: your short practice video (9:06)
The Book, plus audio and video files for this section's exercises (5:02)

2: Separate Clouds

The Second Class: Separate Clouds (28:31)
10 minutes a day: your practice video for this section (10:43)
Audio and Video files for this section's exercises (8:19)

3: The Crane begins

The Third Class: The Crane Begins (22:58)
10 minutes a day: your practice video for section three (10:36)
Audio and Video files for this week's exercise (29:14)

4: The Crane, complete

The Fourth Class: The Crane, Complete (22:18)
10 minutes a day: your practice video for this section (9:24)
Audio and Video files for this section's exercises (5:07)

5: Lessons from the Ice Man, plus bonus exercises

The Fifth Class: Wim Hof Breathing (34:30)
Audio and Video files for this section's exercises (12:33)
Bonus Exercises: Squats and Push-ups (17:33)

6: Create your Practice Routines

The Sixth Class: Create your Practice Routines (46:00)

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10 minutes a day: your short practice video

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