02 Footwork and Sword Handling
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02.01 Warm Up 1 (8:11)
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02.02 Footwork 1 Stepping and Passing (5:59)
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02.03 Footwork 2 Withdrawn Foot (2:59)
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02.04 Footwork 3 Play (1:07)
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02.05 How to Hold the Sword (5:10)
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02.06 Six Grips (6:44)
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02.07 Up down around around RH (3:00)
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02.08 Up down around around LH (1:21)
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02.09 Improving the Grip (2:59)
03 The Blows of the Sword
04 The Twelve Guards
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04.01 Mezana Porta di Ferro (1:50)
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04.02 Posta di Donna (1:17)
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04.03 Porta di Ferro Piana Terrena (1:08)
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04.04 Posta di Falcon (0:48)
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04.05 Posta Breve di Spada Longeza (0:58)
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04.06 Posta Sagitaria (0:50)
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04.07 Posta di Vera Finestra (0:47)
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04.08 Posta di Corona (1:03)
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04.09 Posta di Dente Cinghiare (0:51)
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04.10 Posta Lunga con la Spada Curta (1:30)
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04.11 Posta Frontal (0:57)
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04.12 Cingiaro e son difora (2:01)
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04.13 Playing with the Guards (2:00)
05 Basic Training and Setting Up the Plays
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05.01 Warm up 2 (14:43)
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05.02 Basic Solo Practice Unarmed (2:12)
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05.03 Basic Solo Practice with Sword (7:28)
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05.04 Basic Pair Drills Attacks (2:47)
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05.05 Basic Pair Drills Defences (3:55)
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05.06 Setting up the first play part 1 (5:07)
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05.07 Setting up the first play part 2 (4:04)
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05.08 Other ways to enter the play 1 counterattack (5:50)
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05.09 Other ways to enter the play 2 the thrust (3:40)
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05.10 The Mezo Tempo (theory) (3:30)
06 The 25 Plays of the Longsword
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06.01 Longsword 1st Play (1:38)
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06.02 Longsword 2nd play (1:18)
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06.03 Longsword 3rd play (8:31)
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06.04 Longsword 4th play (2:56)
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06.05 Longsword 5th play (1:52)
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06.06 Longsword 6th play (2:24)
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06.07 Longsword 7th play (1:41)
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06.08 Longsword 8th play (3:10)
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06.09 Longsword 9th play (4:50)
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06.10 Longsword 10th play (4:14)
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06.11 Longsword 11th play (2:40)
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06.12 Longsword 12th play (2:30)
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06.13 Longsword 13th play (3:40)
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06.14 Longsword 14th play (5:01)
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06.15 Longsword 15th play (5:46)
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06.16 Longsword 16th play (3:17)
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06.17 Longsword 17th play (2:46)
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06.18 Longsword 18th play (4:47)
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06.19 Longsword 19th play (3:16)
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06.20 Longsword 20th play (2:59)
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06.21 Longsword 21st play (1:28)
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06.22 Longsword 22nd play (2:25)
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06.23 Longsword 23rd play (3:30)
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06.24 Longsword 24th play (3:16)
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06.25 Longsword 25th play (4:05)
07 Plays from Chapters 11 and 15
08 Skill Development
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08.01 Introduction to Skill Development (4:55)
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08.02 The Buckler Game (4:23)
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08.03 Who Moves First (11:41)
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08.04 Add a Step (6:10)
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08.05 Slow Fencing (4:13)
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08.06 Fencing Equipment (16:27)
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08.07 Case Study 1 The Parry (12:12)
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08.08 Case Study 2 Continuous Movement (7:36)
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08.09 Case Study 3 Fixing Fenestra (26:17)
Bonus Content: Armoured Plays
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09.01_pollax_guards (3:59)
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09.02_solo_play_pollax (2:17)
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09.03_safety_briefing_before_pollax_pair_drills (2:33)
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09.04_First_play_of_the_pollax (1:22)
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09.05 Second play of the pollax (2:14)
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09.06_Third_play_of_the_pollax (3:14)
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09.07_Fourth_play_of_the_pollax (3:19)
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Vadi F38r Mixed Weapons 1 (9:19)
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Vadi F38v Mixed Weapons 2 (3:18)
