03.01 Mechanics the Standing Step Drill | Swordschool

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Fundamentals: Body Mechanics

Getting started with Mechanics

01.01 Mechanics Introduction (4:49)
01.02 Mechanics Hip Orientation (4:09)
01.03 Mechanics Weight on Feet (2:22)
01.04 Knee Alignment (5:26)
01.06 Mechanics Waist structure (4:44)
01.05 Mechanics Tailbone Position (4:59)
01.07 Mechanics Shoulderblade position (2:20)
01.08 Mechanics Elbow position (3:37)
01.09 Mechanics Wrist Extension (6:46)
01.10 Mechanics Head and Tongue (3:12)
01.11 Mechanics Gripping a Blade (7:44)

Mechanics in more depth

02.01 Mechanics Adjusting the Step (4:44)
02.02 Mechanics Back Foot (5:32)
02.03 Mechanics Hip Knee Ankle (5:13)
02.04 Mechanics The Back Arm (2:13)
02.05 Mechanics Applying the Pressure (5:48)

03 Mechanics in Motion

03.01 Mechanics the Standing Step Drill (6:12)
03.02 Mechanics Movement initiation (11:40)
03.03 Mechanics The Lighthouse Drill (5:59)
03.04 Mechanics Lunge and Pass (6:05)
03.05 Mechanics How Arms Break (10:33)
03.06 Mechanics Stability Drill Longsword (4:58)
03.07 Stability Drill Rapier (5:44)

Bonus: Get Ready for Rapier

Get Ready for Rapier 1 Ankles (4:20)
Get Ready for Rapier 2 Knees (5:33)
Get Ready for Rapier 3 Hamstrings (8:39)
Get Ready for Rapier 4 Hips (4:51)
Get Ready for Rapier 5 Neck (5:22)
Get Ready for Rapier 6 Shoulders (7:36)
Get Ready for Rapier 7 Wrists (8:13)

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03.01 Mechanics the Standing Step Drill

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