Solo Training
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Welcome. Please start here. (4:36)
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Join the Community
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Creating a Daily Practice (10:43)
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Planning your training: days, weeks, months, years (13:43)
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Creating solo forms (18:24)
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Handling Drills introduction (8:07)
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Striking drills introduction (7:50)
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The Pell (4:27)
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Point control basics (7:43)
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Conditioning: Stick drills (20:02)
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Improvised training tools (21:11)
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Training with clubs (29:24)
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Grounding and Mechanics seminar (zoom) (102:53)
Longsword Handling Drills and Forms
Rapier Handling Drills and Forms
The Spear
Sharp Swords and Cutting
I.33 Sword and Buckler
Smallsword
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Solo Smallsword 01 Warm up (8:52)
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Solo Smallsword 02 feet posn and Draw (1:42)
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Solo Smallsword 03 Guard Position (9:25)
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Solo Smallsword 04 Knee Safety (6:16)
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Solo Smallsword 05 Lunge (3:42)
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Solo Smallsword 06 Moving Weighted Foot (2:07)
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Solo Smallsword 07 Step Forwards (1:34)
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Solo Smallsword 08 Step Back (1:49)
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Solo Smallsword 09 Step Step Lunge (3:32)
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Solo Smallsword 10 How to Hold the Sword (3:07)
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Solo Smallsword 11 Tierce and Carte (3:23)
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Solo Smallsword 12 Carte Over the Arm (1:49)
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Solo Smallsword 13 The Salute (5:44)
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Solo Smallsword 14 Method and Effectual Means (3:39)
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Solo Smallsword 15 Back Hand Alignment (3:30)
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Solo Smallsword 16 Low Lines (4:07)
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Solo Smallsword 17 Guard Transitions and Parries (5:22)
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Solo Smallsword 18 Putting it all Together (1:30)
Wrestling- with Jessica Finley
Bolognese Swordsmanship, with Gindi Wauchope
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1.1 Spada: introduction and basic blows (5:18)
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1.2 Spada: Guards and Blows (16:59)
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1.3 Spada: Additional Guards (3:07)
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1.4 Spada: Footwork (13:22)
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1.5 Spada: Moving through the Guards (6:40)
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2.1 Spada e Brocchiero: Introduction (18:17)
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2.2 Spada e Brocchiero: Blows (16:43)
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2.3 Spada e Brocchiero: Cutting Drill (9:18)
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2.4 Spada e Brocchiero: The Embellishment (6:07)
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3.1 Spada da due mani: Introduction (12:06)
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3.2 Spada da due mani: the key guards (13:33)
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3.3 Spada da due mani: first assault, parts 1-4 (20:50)
Cross-training: Pilates!
Train Along video
