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Meditation for Martial Artists Course

Introduction and First Class: Awareness of Breathing

Welcome, please start here (6:54)
Getting comfortable: how to sit or lie down (6:19)
Recommended resources (5:36)
Six Breaths (1:30)
Awareness of Breathing Instruction (2:58)
Awareness of Breathing 6 minute meditation (8:08)
Awareness of Breathing 10 minute meditation (11:49)
Intro and Awareness of Breathing live class zoom recording (58:58)
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2: Body Scan meditation

Body Scan meditation instruction (9:36)
Body Scan 6 minutes meditation (6:03)
Body Scan 10 minutes meditation (11:58)
Body Scan live class zoom recording (58:14)

3: Consolidation and Revision

Consolidation and Revision (23:09)
Revision of AoB and Body Scan live class zoom recording (70:55)

4: Mantras

Using Mantras (32:54)
Using Mantras: live class zoom recording (56:48)

5: Moving Meditation

Moving Meditation
Moving Meditation: live class zoom recording (62:44)

6: Putting it all together

Final class: putting it all together (48:50)
Revision and Consolidation: live class zoom recording (63:24)

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