RBC205 Plate 10 complete | Swordschool

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Introduction to Capoferro's Rapier

Welcome to the Renaissance Rapier of Capoferro

Your downloadable workbook

Rapier Lesson 1

RBC1001 warm up (10:56)
RBC1002 guard position (2:35)
RBC1003 the lunge (2:33)
RBC1004 stepping (1:44)
RBC1005 controlling measure (2:36)
RBC1006 Grounding (4:43)
RBC1007 holding the sword (2:58)
RBC1008 the 4 guards (1:58)
RBC1009 Hunt the Debole (5:44)
RBC1010 Plate 7 steps 1 and 2 (7:37)
RBC1011 Plate 7 step 3 (4:02)

Rapier Lesson 2

RBC1012 Warm Up 2 (12:10)
RBC1013 step step lunge (0:50)
RBC1014 Lunge against Pressure (1:09)
RBC1015 The Cavazione web (3:46)
RBC1016 Hunt the Debole with controlling measure (1:32)
RBC1017 Plate 16 steps 1-3 (4:22)

Rapier Lesson 3

RBC1019 Plate 7 complete (4:29)
RBC1018 Parry riposte in two tempi (4:00)

Rapier Lesson 4

RBC1020 Lunge and Over breathing (1:48)
RBC1021 Plate 16 complete (8:30)
RBC1022 Cuts (7:57)
RBC1023 contracavazione (1:51)
RBC1024 Scannatura (2:44)

Rapier Lesson 5 (Workbook 2)

RBC202 Plate 8 (4:08)
RBC201 Footwork Form complete (1:50)
RBC203 Passing (1:54)
RBC204 Plate 10 1-3 (3:12)
RBC205 Plate 10 complete (1:25)

Rapier Lesson 6

RBC206 Extension Lean and Lunge (1:52)
RBC207 Plate 17 complete (4:18)
RBC208 Footwork Form Part 1 (0:59)
RBC209 Freeplay Kit (7:57)

Rapier Lesson 7

RBC210 Plate 11 plays 1-3 (5:44)
RBC211 Plate 11 plays 4-5 (4:28)
RBC212 Point Control: The Wall Target (9:34)
RBC213 The Pell (rapier) (3:39)
RBC214 The Buckler Game (3:23)

Rapier Lesson 8

RBC215 Plate 18 (2:47)
RBC216 Plate 19 (4:44)
Completing lesson 8
Where next?

Bonus: Get Ready for Rapier

Get Ready for Rapier 1 Ankles (4:20)
Get Ready for Rapier 2 Knees (5:33)
Get Ready for Rapier 3 Hamstrings (8:39)
Get Ready for Rapier 4 Hips (4:51)
Get Ready for Rapier 5 Neck (5:22)
Get Ready for Rapier 6 Shoulders (7:36)
Get Ready for Rapier 7 Wrists (8:13)

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RBC205 Plate 10 complete

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