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Fundamentals: Footwork Course
01. Safety
Safety Module- do this first! (27:12)
How to Increase your Range of Motion (24:03)
Knee Maintenance: Massage (20:37)
Weight Placement, and Pole Squats (2:59)
Footwear for Footwork (4:44)
Course Index
02. Grounding
Grounding, solo exercises (28:16)
Grounding, pair exercises (30:31)
Falling for beginners (11:10)
The Stability Drill (10:41)
Tailbone Alignment (3:52)
Mechanics of direction: crank, hyperextension and throws (10:06)
Posture visualisation exercise (2:34)
03. Controlling Measure
What moves first? Initiation (8:41)
Measure Class (9:39)
The Stick Exercise (3:35)
Line Drills (4:07)
04. Longsword Module
Longsword footwork class (22:29)
The Magic Finger (longsword) (2:02)
05. Rapier Module
Rapier footwork class (29:23)
The Magic Finger (rapier) (2:32)
The Rapier Footwork Form (8:00)
06: Sword and Buckler module
I.33 Sword and Buckler footwork class (7:04)
07. Bonus Material
Squats, pushups and plyometrics bonus material (17:33)
Basic Kicking (19:23)
Your Questions: bouncing, breathing, body types (10:23)
Trainalong session (61:48)
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Mechanics of direction: crank, hyperextension and throws
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