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Free Fundamental Human Maintenance Course

First, Breathe!

Basic breathing class (29:11)
10 min per day... (9:06)
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Taking care of your arms

Introduction to healthy arms (5:44)
Basic exercises: posture, range of motion, training the small muscles (18:59)
How to massage your forearms (17:03)
Arm care summary (4:39)

Taking care of your legs

The very basics: warm up and mindful stepping (12:37)
Knee mechanics and 7 way hips (10:50)
Knee massage (20:37)

Meditation: introduction and awareness of breathing

Meditation introduction and awareness of breathing (43:14)

Bonus material

What Next?
Jumppa! (17:33)

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