Introduction and First Class: Awareness of Breathing
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Welcome, please start here (6:54)
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Getting comfortable: how to sit or lie down (6:19)
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Recommended resources (5:36)
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Six Breaths (1:30)
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Awareness of Breathing Instruction (2:58)
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Awareness of Breathing 6 minute meditation (8:08)
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Awareness of Breathing 10 minute meditation (11:49)
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Intro and Awareness of Breathing live class zoom recording (58:58)
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Join the Community
2: Body Scan meditation
3: Consolidation and Revision
5: Moving Meditation
6: Putting it all together
