Free Arm Maintenance Course

Keep your arms healthy for swords, despite using computers

For five years, my arms were wrecked by tendonitis. I even went a whole year without touching a sword, because every time I did, my arms swelled up and I couldn't work.

Then I learned how to look after them properly, a year later switched to teaching swordsmanship full-time.

This course covers the mechanics, massage and strength training that gave me my arms back.

I hope you find it useful; and that you never need it as badly as I did!

Guy Windsor.


"This is an excellent course — definitely worth checking out!"

- John Doe, Co-Founder, Impressive Company

"I found that sitting down all day and typing at a keyboard with poor posture for years had set me on a path of knee, wrist, ankle and shoulder troubles. If you use a computer as the main part of your working life then I highly recommend this course where Guy provides clear instruction, and ample information to absorb and understand the 'how and why' of what you are doing. It covers all of the things I needed to know to release me from the torments of the knee and wrist and if working at a desk is causing you physical discomfort, I highly recommend it."

Curtis Fee

Your Instructor


Guy Windsor
Guy Windsor

I have been training martial arts for 30 years, and teaching swordsmanship professionally since I founded The School of European Swordsmanship in 2001. The School has branches and study groups all over the world, so I have taught thousands of students, from all sorts of backgrounds and cultures. My books include The Swordsman’s Companion, The Duellist’s Companion, The Medieval Dagger, The Medieval Longsword, The Theory and Practice of Historical Martial Arts, and The Swordsman's Quick Guide series of ebooks along with many others. It's my job to help you achieve your goals. I do this by teaching in person, through my books, and through these online courses.


Course Curriculum


  The Healthy Shoulders, Arms, Wrists and Hands training system
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.